Discover the difference between myofascial release and traditional massage—and learn which technique is right for you. Perfect for anyone booking a mobile massage in Beverly Hills or Los Angeles, this guide explains the benefits of slow, targeted fascia work versus classic Swedish and deep tissue massage, so you can choose the best treatment for lasting relief and relaxation.

One question I get often is “can I workout after a massage?” Here is the answer you’ve all been seeking.

Find out all about my recent trip to King of Prussia PA to catch Ian Harvey, the Massage Sloth, out in the wild.

Stretching isn’t just for the gym. Find out why stretching before bed can be just as crucial to your overall recovery.

Find out what Fascia is and how myofascial massage techniques can help increase range of motion and decrease pain.

Here’s what you can expect during your first in home massage with a mobile massage therapist.

Find out how CBD works and if it’s right for your next session.

Psoas Major, the muscle you might not have heard about. Find out why this Hip Flexor could be causing you pain.

Which massage gun is worth the money? Find out by clicking through to the article, duh!