Hey There, Achy Muscles! A Guide to Ice vs. Heat by James Palmer, LMT
Many people find themselves unsure whether to use ice or heat for relief. Understanding the difference between the two can be crucial in promoting effective healing and pain management.
How Does CBD work?
Find out how CBD massage oil works and if it’s right for your next session.
Vibration therapy - which massage gun is best?
Which massage gun is worth the money? Find out by clicking through to the article, duh!
Don't be duped by CBD
Do you know if the CBD you’re drinking is working? With all the schemes and snake oil salesman out there, it's good to know a little bit of information before dropping dollars on the newest CBD tonic or iced T.
Diabetes, what you don't know you don't know
Dr. Greger shares some new information on Diabetes II and what is driving spikes in blood sugar and insulin resistance. (Hint, it’s not from too much soda)
How to make sure you're getting your nutrients
How do you find out if what you’re eating is giving you the nutrients your body needs? Chronometer! Mic the Vegan takes us on a tour.
Mic the Vegan
I love Mic the Vegan. His sarcasm and wit are right up my ally. And the information he provides is well researched and debunked, in many cases.
The power of purple veggies
Purple veggies pack more of a punch of antioxidants. Find out why!
Are you an unhealthy vegan (sometimes) too?
Just because you’re Vegan, it doesn’t mean that you’re healthy. Check out Plant Based News for motivation to get back on track.
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