Discover the difference between myofascial release and traditional massage—and learn which technique is right for you. Perfect for anyone booking a mobile massage in Beverly Hills or Los Angeles, this guide explains the benefits of slow, targeted fascia work versus classic Swedish and deep tissue massage, so you can choose the best treatment for lasting relief and relaxation.

One question I get often is “can I workout after a massage?” Here is the answer you’ve all been seeking.

Many people find themselves unsure whether to use ice or heat for relief. Understanding the difference between the two can be crucial in promoting effective healing and pain management.

Craving a gyro but looking for a vegan option? This recipe for a Vegan "Lamb" Gyro uses marinated tofu to create a flavorful and satisfying twist on the classic Greek street food. Packed with protein and customizable with your favorite toppings, this plant-based gyro is a delicious and easy meal. Gluten-free options included! #vegan #gyro #recipe #tofurecipe #plantbased

Find out all about my recent trip to King of Prussia PA to catch Ian Harvey, the Massage Sloth, out in the wild.

Stretching isn’t just for the gym. Find out why stretching before bed can be just as crucial to your overall recovery.

People ask me all the time how I can stay vegan and not use dairy. BUT CHEESE!!!! Well the answer is simple. It’s the magic of Cashew Cream!

Discover the transformative power of deep tissue massage therapy! 🌿 From relieving chronic pain to enhancing mobility and promoting overall well-being, learn how this ancient healing practice can unlock a healthier, more vibrant you.

Find out what Fascia is and how myofascial massage techniques can help increase range of motion and decrease pain.

Stressed out? Massage therapy can be the key to unlock your inner calm.

Whether you are a weekend warrior or a pro athlete, massage therapy can aid in your recovery from over exertion.

Here’s what you can expect during your first in home massage with a mobile massage therapist.

Find out how CBD works and if it’s right for your next session.

Psoas Major, the muscle you might not have heard about. Find out why this Hip Flexor could be causing you pain.

I’m here to help you with Tofu. Get my tips for making the best out of the white squishy brick of protein.

Which massage gun is worth the money? Find out by clicking through to the article, duh!

Do you know if the CBD you’re drinking is working? With all the schemes and snake oil salesman out there, it's good to know a little bit of information before dropping dollars on the newest CBD tonic or iced T.

Dr. Greger shares some new information on Diabetes II and what is driving spikes in blood sugar and insulin resistance. (Hint, it’s not from too much soda)