Unlocking Wellness: The Transformative Benefits of Deep Tissue Massage Therapy
Discover the transformative power of deep tissue massage therapy! 🌿 From relieving chronic pain to enhancing mobility and promoting overall well-being, learn how this ancient healing practice can unlock a healthier, more vibrant you.
Fascia: The Unseen protector of our Bodies
Find out what Fascia is and how myofascial massage techniques can help increase range of motion and decrease pain.
Incorporating Massage Into Your Busy Routine: Self-Care Tips for Busy Professionals
Stressed out? Massage therapy can be the key to unlock your inner calm.
Post-Workout: How Massage Can Aid in Muscle Repair and recovery
Whether you are a weekend warrior or a pro athlete, massage therapy can aid in your recovery from over exertion.
What to expect on your first appointment
Here’s what you can expect during your first in home massage with a mobile massage therapist.
Psoas Major, the Psilent Menace
Psoas Major, the muscle you might not have heard about. Find out why this Hip Flexor could be causing you pain.
Tofu, and other pressing issues…
I’m here to help you with Tofu. Get my tips for making the best out of the white squishy brick of protein.
Vibration therapy - which massage gun is best?
Which massage gun is worth the money? Find out by clicking through to the article, duh!
Don't be duped by CBD
Do you know if the CBD you’re drinking is working? With all the schemes and snake oil salesman out there, it's good to know a little bit of information before dropping dollars on the newest CBD tonic or iced T.
Diabetes, what you don't know you don't know
Dr. Greger shares some new information on Diabetes II and what is driving spikes in blood sugar and insulin resistance. (Hint, it’s not from too much soda)
JADA Chick’n Mix, the review is in!
JADA Chick’n Mix: did I think it is the most amazing vegan chicken ever? Check out my review!
Does going Vegan help fight climate change?
Plant Based Diets could be the answer to climate change, but if you don’t believe me, please read more!
Trader Joe's Dill Pickle Falafel Review
Is Trader Joe’s Dill Pickle Falafel a WOW or what?
Milk, without the cow.
You LOVE ice cream and refuse to give up dairy? Ok. How about you just give up the harm? Check out this new Robofood Revolution. Milk, minus the cow (and lactose).
Plant Based vs. Vegan, the Breakdown
Plant Based vs. Vegan vs. “Plant Forward”… What is the difference? And what happens when you get it wrong (if you’re a restaurant)… check out our discussion on Review that Review.
How to make sure you're getting your nutrients
How do you find out if what you’re eating is giving you the nutrients your body needs? Chronometer! Mic the Vegan takes us on a tour.
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