Massage Therapy Blog
Tips & Insights from James Palmer CMT
What to expect on your first appointment
Here’s what you can expect during your first in home massage with a mobile massage therapist.
How Does CBD Work? The Real Story Behind Topical CBD for Pain Relief
How does CBD cream work for muscle pain? LA massage therapist James Palmer explains the science behind topical CBD, menthol, and capsaicin for pain relief.
Psoas Major, the Psilent Menace
Tight psoas causing lower back pain or groin discomfort? LA massage therapist James Palmer explains this hidden hip flexor and how to find relief with bodywork.
Vibration therapy - which massage gun is best?
Which massage gun is worth the money? Find out by clicking through to the article, duh!
Don't be duped by CBD
Do you know if the CBD you’re drinking is working? With all the schemes and snake oil salesman out there, it's good to know a little bit of information before dropping dollars on the newest CBD tonic or iced T.
Every breath you take could be hurting you
Neck pain and arm tingling? Your breathing pattern might be the culprit. LA massage therapist James Palmer explains how to fix it with simple techniques.