Discover the difference between myofascial release and traditional massage—and learn which technique is right for you. Perfect for anyone booking a mobile massage in Beverly Hills or Los Angeles, this guide explains the benefits of slow, targeted fascia work versus classic Swedish and deep tissue massage, so you can choose the best treatment for lasting relief and relaxation.

One question I get often is “can I workout after a massage?” Here is the answer you’ve all been seeking.

Many people find themselves unsure whether to use ice or heat for relief. Understanding the difference between the two can be crucial in promoting effective healing and pain management.

Find out how CBD works and if it’s right for your next session.

Which massage gun is worth the money? Find out by clicking through to the article, duh!

Do you know if the CBD you’re drinking is working? With all the schemes and snake oil salesman out there, it's good to know a little bit of information before dropping dollars on the newest CBD tonic or iced T.

Dr. Greger shares some new information on Diabetes II and what is driving spikes in blood sugar and insulin resistance. (Hint, it’s not from too much soda)

How do you find out if what you’re eating is giving you the nutrients your body needs? Chronometer! Mic the Vegan takes us on a tour.

I love Mic the Vegan. His sarcasm and wit are right up my ally. And the information he provides is well researched and debunked, in many cases.

Purple veggies pack more of a punch of antioxidants. Find out why!

Just because you’re Vegan, it doesn’t mean that you’re healthy. Check out Plant Based News for motivation to get back on track.