James Palmer CMT shares his continuing education journey learning Myofascial Swedish massage — and what fascia actually is, explained simply.

Stretching isn’t just for the gym. Find out why stretching before bed can be just as crucial to your overall recovery.

Find out what Fascia is and how myofascial massage techniques can help increase range of motion and decrease pain.

Here’s what you can expect during your first in home massage with a mobile massage therapist.

How does CBD cream work for muscle pain? LA massage therapist James Palmer explains the science behind topical CBD, menthol, and capsaicin for pain relief.

Tight psoas causing lower back pain or groin discomfort? LA massage therapist James Palmer explains this hidden hip flexor and how to find relief with bodywork.

Which massage gun is worth the money? Find out by clicking through to the article, duh!

Neck pain and arm tingling? Your breathing pattern might be the culprit. LA massage therapist James Palmer explains how to fix it with simple techniques.